About Me

There I was, 252 lbs. plus and my waist was 40+ inches, although I only would admit to 38 and still tried to squeeze into 36 inch jeans (ouch!) My body fat was well over 20% and I was really losing the battle fast. I finally came to the realization that what I was doing wasn’t working and I would have to change my training methods and diet to stop the losing battle to FAT!

Here I am January 18th. 218 lbs. 10.2% body fat and as strong as I have been since college. I feel great, I have more energy and best of all, I know I can do anything once I set my mind to it.


And I want to help. I have designed a program that WORKS>>> Forget all those wild claims you hear about losing 50 lbs. in a month. They will say you can cut weight fast and are really just a bunch of BULLSH** A quick loss diet with pills, creams, wraps and who knows what, will take off water weight right away but it takes a program that will take off the weight permanently to really make a difference.

These methods will never replace dedicated hard work it takes for permanent weight loss. That’s right you heard me… To lose body fat safely and permanently is the ONLY way to diet. I will show you how it is done… the right way. I can show you how you can lose weight and feel GREAT.

– Rick

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